HOW TO REVERSE AGING NATURALLY
IF you want to always be looking youthful , and keeping your skin healthy,and you want to live long,then there is the need for you to reverse aging.There are lots and lots of product in the market,that claim to reverse aging without much sucess,as you will end up either damaging your skin,or you end up with skin cancer.The best way to reverse aging is through natural means.This article will show you how to reverse aging naturally.Below are some ways you can used to reverse aging process.
One of the thing that cause people to age prematurely is stress,the reason is that it damages part ofDNA responsible for controlling aging of cell.people who are chronologically stressed up due to various factors such as poor health.caring for people who are terminally ill,loss of a dear one and enviromental factors aged more quickly than people who are much more stress free .You can get rid of stress by exercising because the brain produces endomorphines which helps to keep the body in a better state of mine and improve its well being.
Try to get about 8hours of sleep everyday.so many people have this stress problem because of lack of sleep in their every day life.If possible try and have a short nap during the day,as this can also help in work related stress that is common among working class people.look for some activities that you enjoy in life and try to schedule them in your daily routine. they help to relive stress and they have a psycological effect of putting your mined in a sub conscious world without any worries and negative thought.The positive effect it has on those that participate in this activitis last for hours
Look after your self too,if you are care for a terminally ill people or very old people,get help from local help authorities inyour area to help in someway if the burden is too big for you.You can still enjoy your self while caring for someone by doing some fun activities in the home.
Another big factor in the process of premature aging is the facial skin damage caused by the sun.the problem with this type of aging is that it is there for every body to see you can not hide it.The face will start discolouring,and wrinkles will start developingThe good news is that it is quite easy to avoid exposure from the harmful rays from the sun.IF you can ,avoid going out in the early afternoon when the harmful effect is in its peak.or you used a very good sun shade glasses. IF you are confussed about the type of sun glasses to use consult your eye doctor he will reccmend a good one for you .Do not suntan as you are at risk of getting skin cancer and the risk of sun damage.
Dieting also plays an important part in the process of aging,it can increase the process of aging or it can also help in slowing it down.A bad diet high in fat and intoxicating foods can contribute in reducing acidic regulatory element within the body.stay away from caffine,alchohol, as they increase toxins in our body.toxins will not allow the body to process water in the body the way it should,and can also damage the body cells.If you cannot stop consuming them, i recomend that you consume them moderately.
Maintaining the optimal caloric intake has been proved to improve the condition of the heart and has the potential to increase life span significantly.the diet will require cutting out of bad fat,and having a balanced protein.carbohydrate,and fat diet.people following a balanced caloriic restricting diet,have a significantly low blood pressure.
Vitamins are very good source of antioxidants that helps to nutralise free radicals.these free radicals leads to aging because they damage cell.if you are always eating a healthy diet,then your healthy diet contains all the required vitamins that your body needs.Eats lots of fruit and vegetables .You can supliment the source with multivitamin pills,but be careful,to follow the right dosage.
Drink plenty of water every day ,water helps to neutralize acid in the body by eliminating toxins this help to improve the efficiency of the body in disposing waste such as urine and perspiration.The body will be dehydrated by drinking plenty of water
A regular regimen of aerobic activity and strenght training is a great way to slow down aging as it improve the muscle body tone that can take years off one apperance.exercie helps to improve anatomical condition in many ways.it helps to improve human long capqcity significantly and helps to streched bones which reduce the risk of artritc condition developing.women should not be afraid to lift light weight as it will only help to tone and firm up muscles,which help the metabolic state of thebody,and help to keep the body trim and lean.For older people gentle aerobic exercise is recomended because of risk of injury doing intense aerobic exercise or weight training.
Stop smoking as smoking add to harmful toxins in the body these toxins contribute to damaging cell.